On this episode, I share my favorite rituals to get my week off to a strong start.
YGT 418: My Favorite Start-the-Week Rituals
read more
Category:
Habits and Routines
YGT 416: Navigating an Overwhelming To-Do List
On this episode, I share some strategies for managing an overwhelming to-do list.
25 Books I Want to Read in 2025
Another annual TBR list.
Finding Healthy Ways to Deal with Stress
Some strategies for extra resiliency this week.
YGT 402: No Better Day Than Thursday
On this episode, I talk about the magic of starting a new habit or routine on a Thursday.
8 New Self-Care Products that I’m Using Daily
What are some of your favorite self-care tools?
YGT 393: Rebooting my Daily Journaling Practice
On this episode, I share some of the strategies for how I rebooted my daily journaling practice.
YGT 384: Planning a Fill-My-Cup Week
On this episode, I share how I’m planning a “fill my cup” week.
An Intentional Reset
How I’m getting back on my feet after the flu.
YGT 372: The Life-Giving Energy of Routines
In this episode, I share about some of the routines that are grounding me during a busy time at work.
YGT 345: My New Evening Routine for Deep Relaxation
In this episode, I share a new evening routine that helps me deeply relax.
YGT 328: When I Know I Need to Pay Attention
In this episode, I discuss some of the red flags that tell me to pay more attention to myself.
Morning Routine Status Update
How I’m doing getting back to a morning routine.
YGT 323: Rebooting My Morning Routine
In this episode, I offer an update on how things are going with rebooting my morning routine.
Things I Wish I Did Every Day
It’s time for a routine reset.
YGT 322: It’s Never Too Late
In this episode, I talk about how it’s never too late to start a new goal or routine.
YGT 321: The Benefits of Crafting a Challenge
In this episode, I share the steps I use and the benefits I receive when I craft a challenge for myself.
YGT 307: The Ten-Day Sweet Spot
In this episode, I offer more details on how I create lists to manage stress.
YGT 296: Getting Back into the Swing of Things
In this episode, I share some ideas for getting back into the swing of things as we enter a new season.
No-Fail Morning Routines
Back to the basics.
YGT 274: Elements to Include in a Reset Day
In this episode, I share some ideas for how to successfully have a reset day in the midst of a busy season.
YGT 272: A Typical Week in the Life
In this episode, I share a glimpse into my typical weekly work schedule of 40+ meetings.
How I’ve Gamified Healthy Habits and Routines
A new form of motivation for the New Year.
YGT 270: Staying Motivated with Healthy Habits & Routines
In this episode, I share about a strategy I’m using to gamify my habits and routines.
YGT 261: Tips for Staying Energized During Long Work Days
In this episode, I share some of the ways I’m staying energized during long work days.
YGT 244: Planning a Mid-Year Reset
In this episode, I share some reflective questions for a mid-year reset.
Do You Need a Mid-Year Reset?
Halfway through the year presents a clean slate opportunity.
YGT 202: Small Changes Make a Big Difference Over Time
In this episode, I share about how our actions today can have big impacts on the future.
YGT 196: Projects vs. Life Practices
In this episode, I share about how I’m differentiating between projects and life practices and offer examples of each.
Projects vs. Life Practices
On choosing our commitments.
Join this email list to get monthly reminders of upcoming AMA sessions with Katie throughout 2025.