On this episode, I share about a recent health experiment and what I learned from the results.
YGT 406: Lessons Learned from Tracking My Glucose
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Category:
Health and Wellness
Finding Healthy Ways to Deal with Stress
Some strategies for extra resiliency this week.
YGT 404: Do You Need a Hard Reset?
On this episode, I talk about one of my favorite methods for a hard reset.
YGT 403: How I Bookend My Travel
On this episode, I share how I prep for and recover from my travel for work.
YGT 384: Planning a Fill-My-Cup Week
On this episode, I share how I’m planning a “fill my cup” week.
An Intentional Reset
How I’m getting back on my feet after the flu.
YGT 382: Taking My Own Medicine
On this episode, I share how I’m bouncing back from a bout with the flu.
Going for the Gold
Creating a personal motivational challenge.
My New Favorite Breakfast Smoothie
What I’m currently eating first thing every day.
YGT 335: My New Sleep Basics
On this episode, I share some of the new supports I’m using to improve my sleep.
A Peloton Bike Review
How it’s going six weeks in.
YGT 326: I Bought a Peloton Bike
In this episode, I share why I recently purchased a Peloton bike.
YGT 320: Digging Myself Out
In this episode, I share some strategies for digging out of feeling overwhelmed.
My 7 Most Recent Purchases & Why
Small pleasures for a busy season.
Walking it Off
A great strategy for processing a tough day.
A Booster Shot and… Snow?
A quick life update.
YGT 287: Permission to Relax
In this episode, I share some of the areas where I’m relaxing my expectations for myself recently.
Walking Meetings & Romance Novels
These are a few of my favorite things.
YGT 283: How I’m Fitting in More Movement
In this episode, I share an update on my efforts to incorporate more movement in March.
YGT 277: Adding More Movement in March
In this episode, I share how I’m increasing my movement practices in the month of March.
The Best Soup Recipe in the World
A perfect meal for ultimate winter coziness.
YGT 274: Elements to Include in a Reset Day
In this episode, I share some ideas for how to successfully have a reset day in the midst of a busy season.
YGT 273: My Recent Purchases Influenced by Instagram
In this episode, I share about four recent purchases that were influenced by Instagram.
How I’ve Gamified Healthy Habits and Routines
A new form of motivation for the New Year.
YGT 270: Staying Motivated with Healthy Habits & Routines
In this episode, I share about a strategy I’m using to gamify my habits and routines.
YGT 261: Tips for Staying Energized During Long Work Days
In this episode, I share some of the ways I’m staying energized during long work days.
The Easiest Bulk Prep Lunch Recipe
Mix and match to your heart’s content.
YGT 244: Planning a Mid-Year Reset
In this episode, I share some reflective questions for a mid-year reset.
Do You Need a Mid-Year Reset?
Halfway through the year presents a clean slate opportunity.
YGT 236: Post-Vaccine Planning
In this episode, I share how my partner and I are thinking through changes we might make after we’re vaccinated.
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