In this episode, I share about my experience getting my first COVID-19 vaccine shot.
YGT 232: I Got My First COVID-19 Vaccine Shot
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Category:
Health and Wellness
YGT 214: Weekly Planning Based on Energy Levels
In this episode, I share strategies for how I plan my week based on my energy levels.
8 Things I’m Doing Instead of Doomscrolling
Positive distractions for a challenging period.
YGT 205: My Favorite Pandemic Purchases (So Far)
In this episode, I share some of my favorite things that I’m purchased so far during this pandemic period.
YGT 192: Relaxing Expectations
On this episode, I share some of the ways that I’m relaxing expectations around my productivity.
YGT 187: Seeking Comfort
In this episode, I share three poems that are bringing me comfort right now in hopes that they might offer you comfort as well.
What Goes on the Backburner When Life Gets Busy
I’m learning to prioritize all the things.
S2E4: Designing a Fitness Challenge
In this episode, Isabeau is coached on whether she wants to design a fitness challenge to motivate herself to get moving in the winter season.
Tips for Surviving Back-to-Back Conferences
Based on experience.
YGT 164: Staying Healthy While Traveling
In this episode, I share some of my strategies for staying physically and mentally healthy while I’m traveling.
MYW 36: Practicing Active Recovery
In this episode, Sara and Katie talk about active recovery, self-care, and taking time for ourselves.
Q&A #142: Living with Anxiety
In this episode, I share about my experience of living with anxiety.
Taking Guilt-Free Time Off
Which is the best kind of time off.
Q&A #134: When Should You Take a Sick Day?
In this episode, I share some of the questions I ask when I’m trying to decide whether to stay home from work when I’m sick.
YGT 139: Practicing Active Recovery
In this episode, I share some strategies for practicing active recovery after a difficult or challenging experience.
Q&A #128: Are You Taking Vacation Time?
In this episode, I ask whether you are taking your vacation time and offer some suggestions for different ways to build in vacation time to your schedule.
Q&A #116: Favorite Winter Indulgences
In this episode, I share some of my current favorite winter indulgences that are bringing me joy.
YGT 122: End-of-Year Burnout
In this episode, I talk about some ideas for dealing with end-of-year burnout.
The Best Decision I’ve Made in a While
On listening to and taking care of yourself.
Q&A #104: Run/Walk Challenge One-Month Debrief
In this episode, I offer an update on how the run/walk challenge is going, and answer some listener questions.
Q&A #103: Quitting Sugar
In this episode, I answer some questions about the results of cutting sugar from my diet two months ago.
Q&A # 100: Want to Do a Run/Walk Challenge with Me?
In this Q&A episode, I ask listeners if they want to join in a run/walk challenge with me for the rest of 2018.
YGT 107: Five Food Hacks to Save Mental Energy
In this episode, I share 5 food hacks that will save you time and mental energy almost immediately.
Don’t Dance Faster Than the Music
Why staying on beat is sufficient.
What are Your Red Flags?
On identifying signs and signals.
There Will Always Be More Work
My latest revelation about doing all the things.
Q&A #88: Taking Mini-Vacations
In this episode, I answer the question about what to do when you need a vacation, but can’t take one.
Creating Space for Quiet
Some strategies for increasing the silence in your life.
Not All Ruts are Bad
On preserving brain space and creative energy.
You Might Need More Spa Music in Your Life
Go on, try it.
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