On this episode, I share my word of the year for 2025.
YGT 413: My 2025 Word of the Year
read more
Category:
Motivation
Planning for the Next Four Years
Four reflective questions to plan for the next four years.
What I’m Looking Forward to as 2024 Wraps Up
An update on my Anticipation Station.
YGT 402: No Better Day Than Thursday
On this episode, I talk about the magic of starting a new habit or routine on a Thursday.
The Magic of Body Doubling
A new trick for getting things done.
YGT 400: The Mid-Term Slump
On this episode, I talk about some strategies for staying energized during the mid-term slump.
YGT 397: Designing a Side Quest
On this episode I describe the components needed to design a side quest project.
YGT 386: Some Current Bright Spots
In this episode, I share some of my current bright spots.
YGT 373: Logging Wins
On this episode, I share about some recent wins that I’m especially proud of.
YGT 372: The Life-Giving Energy of Routines
In this episode, I share about some of the routines that are grounding me during a busy time at work.
My Current Favorite Simple Things
Some of the recent things bringing joy to my life.
YGT 369: How I Fixed January
In this episode, I share some strategies I used to shift my mindset in January.
Going for the Gold
Creating a personal motivational challenge.
YGT 353: An End-of-the-Year Sprint
In this episode, I offer some reflective questions to design an end-of-the-year sprint.
YGT 350: Naming Long-Term Goals
In this episode, I share about some of my long-term goals and the benefits of naming them.
A Life of Quiet Adventures
Defining adventure on my own terms.
Creating My Anticipation Station
How I’m tracking motivating events.
YGT 326: I Bought a Peloton Bike
In this episode, I share why I recently purchased a Peloton bike.
YGT 322: It’s Never Too Late
In this episode, I talk about how it’s never too late to start a new goal or routine.
Quick Hits
Including small pleasures in a busy season.
Eating my Dessert First
Or prioritizing gratification.
YGT 313: Experimentation to Stay Motivated
In this episode, I share several experiments that can positively impact motivation.
Walking Meetings & Romance Novels
These are a few of my favorite things.
YGT 286: The Satisfaction of Tiny Tasks
In this episode, I share some tiny tasks that are bringing me satisfaction.
YGT 275: Making Space for Passion Projects
In this episode, I talk about the importance of making space for passion projects.
5 Great Books about Hope
If you need a little pick me up.
How I’ve Gamified Healthy Habits and Routines
A new form of motivation for the New Year.
YGT 270: Staying Motivated with Healthy Habits & Routines
In this episode, I share about a strategy I’m using to gamify my habits and routines.
Building Anticipation
What a joy to have something to look forward to.
YGT 260: What Charms You?
In this episode, I share about the importance of noticing the things that charm you.
Join this email list to get monthly reminders of upcoming AMA sessions with Katie throughout 2025.