Creating a personal motivational challenge.
Going for the Gold
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Category:
Movement Practices
A Peloton Bike Review
How it’s going six weeks in.
YGT 326: I Bought a Peloton Bike
In this episode, I share why I recently purchased a Peloton bike.
Walking it Off
A great strategy for processing a tough day.
YGT 283: How I’m Fitting in More Movement
In this episode, I share an update on my efforts to incorporate more movement in March.
YGT 95: Good Activities for Thinking
In this episode, I share some of my criteria for finding activities that help me think and strategize.
Pushing Through
On building habits in the midst of discomfort.
Riding the Wave
As far as it will take me.
YGT 47: Staying Limber
In this episode, I talk about strategies for keeping our creativity muscles warm and limber.
Making Excuses So I Can Move to Think
I’m a huge believer in “writing to learn,” but lately I’ve been pushing myself to “move to think.”
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