Some strategies for extra resiliency this week.
Finding Healthy Ways to Deal with Stress
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Category:
Rest and Self-Care
YGT 404: Do You Need a Hard Reset?
On this episode, I talk about one of my favorite methods for a hard reset.
YGT 403: How I Bookend My Travel
On this episode, I share how I prep for and recover from my travel for work.
8 New Self-Care Products that I’m Using Daily
What are some of your favorite self-care tools?
YGT 384: Planning a Fill-My-Cup Week
On this episode, I share how I’m planning a “fill my cup” week.
An Intentional Reset
How I’m getting back on my feet after the flu.
YGT 382: Taking My Own Medicine
On this episode, I share how I’m bouncing back from a bout with the flu.
YGT 380: My Favorite Current Ways to Be Restful
On this episode, I’m sharing some of my current favorite restful activities.
YGT 376: Purposefully Downshifting
In this episode, I share about how I’m purposefully downshifting into my vacation time.
YGT 354: Self-care and Self-preservation
In this episode, I talk about the difference between self-care and self-preservation.
YGT 349: Pick a Day to Get Your Life in Order
In this episode, I share how I dedicate a day to getting my life together.
YGT 345: My New Evening Routine for Deep Relaxation
In this episode, I share a new evening routine that helps me deeply relax.
Getting Things in Order
Tasks for heading back into another school year.
YGT 343: My Restful July Debrief
In this episode, I debrief my recent month off of content creation.
YGT 341: My Restful July Plans
In this episode, I share about a project push I’m planning for July.
A Life of Quiet Adventures
Defining adventure on my own terms.
YGT 338: Subtracting Versus Adding
In this episode, I share examples of how subtraction can lead to increased clarity and priorities.
YGT 333: Travel Debrief & Recovery Time
In this episode, I debrief my recent plane travel to a conference and my follow-up recovery time.
Quick Hits
Including small pleasures in a busy season.
My 7 Most Recent Purchases & Why
Small pleasures for a busy season.
Preparing for Over-Stimulation
Strategies for big events or unfamiliar situations.
YGT 293: My 2022 Restful July Plans
In this episode, I talk about my upcoming plans for my annual restful July project.
What I Do When I Feel Out of Alignment
Some of my best tips for nurturing myself.
YGT 287: Permission to Relax
In this episode, I share some of the areas where I’m relaxing my expectations for myself recently.
Walking Meetings & Romance Novels
These are a few of my favorite things.
What I Do When I Feel Overwhelmed
In case you also find yourself in this boat.
YGT 274: Elements to Include in a Reset Day
In this episode, I share some ideas for how to successfully have a reset day in the midst of a busy season.
YGT 273: My Recent Purchases Influenced by Instagram
In this episode, I share about four recent purchases that were influenced by Instagram.
YGT 246: My 2021 Restful July Plans
In this episode, I share how I plan to spend my “restful July” where I take time off new content creation.
YGT 242: How to Relax
In this episode, I share some of my favorite ways to rest and relax when I need to wind down.
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