Using a theme of gratitude.
How I Structured My Day-Long Yoga Retreat
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Category:
Yoga and Meditation
My Current Favorite Meditation Resources
In case you want to start your own mindfulness journey.
An Inner Smile Meditation
A meditation to bring you comfort and calm.
YGT 208: A Deeply Rooted Virtual Retreat
In this episode, I share more details about my upcoming virtual retreat that combines planning yoga.
YGT 207: Yoga Teacher Training Update & What’s Next?
In this episode, I offer an update on how my yoga teacher training is going and talk about some of my future plans.
A Deeply Rooted Virtual Retreat
My latest program to help you prepare for a purposeful 2021.
Getting Started with Yoga
A few simple steps to begin your yoga journey.
Currently
Documenting pandemic days.
YGT 195: Sitting Together
In this episode, I sit with listeners in solidarity for anti-racist actions and efforts.
YGT 191: Lessons from a Month of Daily Yoga Practice
In this episode, I share an update on what I’m learning from one month of daily yoga practice.
What I Think about When I’m Meditating
On breathing and thinking and letting thoughts go.
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